Preventing 和 Treating 糖尿病
你有吗? 糖尿病的危险因素? Does your family have a history of diabetes? Or do you have prediabetes? You can’t control everything that can impact your health, such as your genetic makeup, 年龄, or family history of diabetes. 然而, you can take steps to reach your full health potential, adding years to your life 和 improving its quality, even if you have been diagnosed with diabetes.
生活方式的改变 比如减肥, eating healthy 和 engaging in regular, moderate physical activity may reduce the progression of prediabetes 和 help control diabetes. They can also minimize other risk factors such as 高血压, 血液中胆固醇 甚至 心脏病发作 和 中风.
在很多情况下， 药物 are needed in addition to lifestyle changes to control blood glucose levels, 高血压 和 cholesterol. This complementary regimen may also prevent heart attack 和 stroke.
糖尿病 can be successfully man年龄d. Work with your health care team 设定个人目标. 一定要 monitor your critical health numbers，包括你的:
- 血糖水平
- 重量
- 血胆固醇水平
- 血压
Taking these steps may also help prevent serious complications that can arise from diabetes.
Healthy living tips for people with diabetes
Becoming healthier isn’t as difficult as you might think if you follow these simple tips.
- Choose a healthy lifestyle: By managing your weight through proper nutrition 和 regular physical activity, 戒烟, 和 finding healthy ways to deal with stress, you can prevent or delay the onset of diabetes or minimize its impact on your body. A healthy lifestyle will also reduce your risk of developing other medical conditions.
- 了解你的数字: Through home monitoring 和 regular visits with your health care team, you can keep track of your blood sugar, 血压, 血液中胆固醇 和 weight. These critical health numbers provide insight into how well your treatment plan is working to man年龄 your diabetes 和 safeguard your overall health.
- Work with your health care team: 糖尿病 can effect your vision, 脚, legs 和 heart 和 can require special 药物 和 a special diet. So, your health care team may include a number of medical professionals with various specialties. Your team can guide you through your diabetes treatment plan 和 help minimize its effects on your body.
