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Strawberry Orange Smoothie

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strawberry orange smoothie recipe
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Strawberry Orange Smoothie

This fruit-filled, four-ingredient smoothie makes for a quick 和 easy satisfying snack, 甜点, 或早餐. Frozen berries give it a frothy texture.

成分

份   2   服务规模   1杯

  • 10 frozen, unsweetened strawberries
  • 1杯 fat-free, plain yogurt
  • 1/2 cup 100% orange juice
  • 1/2 teaspoon stevia sweetener OR
  • 1 stevia sweetener packet

方向

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth.

营养成分

Strawberry Orange Smoothie

卡路里卡路里

每份116英镑

蛋白质蛋白质

每份8克

纤维纤维

每份1克

营养成分

卡路里 116
总脂肪 0.5 g
饱和脂肪 0.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
胆固醇 3 mg
钠 96 mg
Total Carbohydrate 21 g
膳食纤维 1 g
糖 18 g
添加糖 0 g
蛋白质 8 g

Dietary Exchanges
1 fat-free milk, 1/2 fruit

 

This fruit-filled, four-ingredient smoothie makes for a quick 和 easy satisfying snack, 甜点, 或早餐. Frozen berries give it a frothy texture.

营养成分

Strawberry Orange Smoothie

卡路里卡路里

每份116英镑

蛋白质蛋白质

每份8克

纤维纤维

每份1克
×
卡路里 116
总脂肪 0.5 g
饱和脂肪 0.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
胆固醇 3 mg
钠 96 mg
Total Carbohydrate 21 g
膳食纤维 1 g
糖 18 g
添加糖 0 g
蛋白质 8 g

Dietary Exchanges
1 fat-free milk, 1/2 fruit

成分

份   2   服务规模   1杯

  • 10 frozen, unsweetened strawberries
  • 1杯 fat-free, plain yogurt
  • 1/2 cup 100% orange juice
  • 1/2 teaspoon stevia sweetener OR
  • 1 stevia sweetener packet

方向

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth.
 
Children younger than 2 years old should not consume foods or beverages with low 和 no-calorie sweeteners. Children ages 5 和 younger should not consume drinks with added sugar or low 和 no-calorie sweeteners. The healthiest drinks for kids are water 和 milk.

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